What are the Common Signs of General Anxiety Disorder?
General anxiety disorder is typically defined as excessive, ongoing worry and fear. These worries can cut into your daily life, and make something as simple as getting out of bed in the morning seem like a daunting task. When your anxieties begin to affect your life in this way, you should take into account that it’s probably something more than just the ‘standard’ worries that we all experience from time to time.
But, because anxiety symptoms can be different for everyone, it’s important to know what most of them look like, and what you should keep an eye out for if you’re starting to feel like your anxieties are spinning out of control. Anxiety disorder is very much a physical problem, just as much as it is an emotional and/or mental struggle. Physical symptoms can manifest themselves in many ways, so you don’t always have to assume you have a physical ailment – it could all stem from the same disorder. Let’s take a look at some of the most common symptoms people tend to experience when they’re going through a general anxiety disorder.
What are Some of the Physical Symptoms?
Physical signs of anxiety can include the following:
Again, anxiety can affect everyone differently, especially when it comes to the physical side of things. Oftentimes, the physical side effects are a result of our bodies telling us they’re going through too much. They are reactions to what’s going on inside, so this list isn’t an exhaustive one. You know your body better than anyone. Pay attention to any negative differences or problems that might be going on with your physical health, and don’t be afraid to associate them with possible anxiety.
Main Symptoms of Anxiety
So, how can you connect the physical symptoms with what’s going on inside? The following are typical symptoms of general anxiety disorder. Keep in mind that these symptoms do vary, and you may experience them more intensely than someone else, or they may not come on as strong. The important thing is to pay attention to how they are affecting your life, or taking away from it.
Difficulty with unknown situations (and outcomes)
Trouble concentrating for periods of time
Obsessive concern over small matters (turning small problems into large ones)
Fear of making the wrong decision
Consistent feelings of restlessness
What are the Risk Factors?
You can probably already tell that living with an anxiety disorder can disrupt your life in more ways than one. But, it’s more than just an annoyance. There are serious risk factors involved with anxiety disorders if not properly treated. It can create problems with sleep, disturb relationships, and impair your ability to perform basic tasks or work.
Thankfully, treatment is readily available to those who recognize the symptoms. Keep in mind that the symptoms you face if you’re dealing with anxiety may be a reflection of any of the ones listed here. The biggest thing to recognize is that anxiety can take a gripping hold of your life if you let it. If you find that your thoughts and fears are ruining your lifestyle or relationships, It’s time to take action. You’re not alone in what you’re feeling, and it is nothing to be embarrassed about. Help is available, and the right treatment can set you forward on the path to a happier, anxiety-free life.